Remy Hayes
TRAINER
ABOUT
Remy is a proud Jersey girl (cue the Springsteen music!) who moved to Charleston for college and never looked back! As a dancer and athlete, Remy was immediately drawn to Jane DO and its unique focus on dance and fitness. She has a degree in exercise science from the College of Charleston where she was captain of the dance team, and she also earned a Masters Degree in Sports Leadership from Northeastern University. Prior to becoming a Jane, Remy worked in both the non-profit world and college athletics administration, and finds that her previous work experience helps her connect with clients in her classes. In addition to being a trainer at Jane DO, Remy coaches the CofC Cougarettes Dance Team. When not leading classes or greeting the lovely Jane DO clients, Remy can be found enjoying all that Charleston has to offer with her husband, Sean and their goofy dog Louie.
Q: Hometown?
A: Madison, NJ
Q: Song that gets you DO-ing?
A: 9 to 5 by Dolly Parton always does the trick!
Q: Best thing you #JaneDID?
A: Learn to trust my instincts
Q: Top of your to-DO list?
A: This week it’s clean out my closet
Q: Guilty pleasure?
A: Uncrustable peanut butter and jelly sandwiches, they have no reason to be so delicious
Q: Who’s your best friend?
A: It’s a tie between my husband, Sean and my grandpa, Poppop. Though Sean would definitely say it’s Poppop - I mean he’s 97 and FaceTimes, how do you beat that?!
Q: Your greatest strength?
A: Dedication and loyalty - once I’m in, I’m all in
Q: Where do you find your strength?
A: I think a lot of it came from my parents, they lead by example and showed me that if you’re going to do something you give it your all; I also think growing up dancing shaped a lot of my determination and dedication
Q: Hidden talent?
A: I love to bake - cannoli cupcakes are my secret weapon!
Q: Worth it splurge?
A: Travel… and food… and wine… and can’t forget handbags and shoes… I’m a big fan of treating myself!
Q: Vacation Destination?
A: Everywhere, I love to travel and see the world. South Africa is really high on my list!
Q: What is the last thing you Googled?
A: The bpm of a song I wanted to use for a TRAMP class!