Our Workouts — Jane DO Fitness

SIGNATURE CLASSES

Jane DO offers 5 signature classes. All classes are 50 minutes, beat based, mixed level, and total body.

A person holding a black dumbbell with a ring on their finger and tattoos on their arm, in a fitness class with multiple people in workout clothes, wooden floor, and a pink and white room.

SCULPT

A fitness poster titled 'Low impact, resistance training' with a list of props including free weights, weighted bars, balls, and bands.

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Women participating in a dance fitness class, wearing athletic clothing and smiling.

CARDIO SCULPT

Text describing a fitness class, including a list of props like heavy weights, weighted bar, and bands, with icons for high-impact cardio and strength training.

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A group of women in black workout clothes participating in a fitness class, engaging in a pose with their arms flexed and smiling at the camera, inside a studio with wooden floors and dark walls.

DANCE

Text listing various physical activities and training routines, including high and low impact cardio, resistance training, with icons of a person exercising and a dumbbell.

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A group of women participating in a rebounding fitness class in a dark room with purple lighting. They are wearing workout clothes and standing on mini Jumpsport trampolines, raising their arms in exercise poses.

TRAMP

A list of fitness routines including "50% High and low impact progressive rebound routines" with a trampoline icon and "50% Resistance training" with a dumbbell icon.

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A group of people participating in a step aerobics class, standing on pink and gray steps, in a studio with wooden floors and brick walls, under purple and black lighting.

STEP

Text listing workout routines including step cardio and resistance training, with icons of a step platform and dumbbells.

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Jane DO offers in studio, in home, and virtual private training sessions

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