Lauren Masol
TRAINER
ABOUT
Lauren is a tech marketing executive by day and a Jane DO trainer on nights, weekends, and the occasional early morning. For the past 15 years, she’s explored just about every corner of the fitness world — running, boxing, spinning, weightlifting, rowing, circuit training, hot yoga — you name it. But it was at Jane DO that she found her true fitness home and the courage to step into the trainer spotlight. Type A to the core, she’s all about pushing limits — and she’ll challenge you to do the same. Expect her classes to bring the perfect balance of grit and grace, where every rep makes you stronger and every song keeps the vibe high. Outside the studio, Lauren’s a proud dog mom, self-proclaimed nerd, and wine lover who’d move to Sonoma in a heartbeat. She’s a mental health advocate, a dedicated mentor to young professionals, and a big believer in the Jane DO mission to help women become their strongest, most confident selves — physically, mentally, and emotionally.