The Unspoken Truth About Metabolism After 35: What You Really Need to Know (and DO) to Keep It Humming
Let’s bust a myth: if anyone tells you your metabolism “falls off a cliff” at 35, send them to us for a Jane DO reality check. Sure, your body does shift gears—but it’s no reason to panic. This is your cue to level up, not wind down!
Why the Metabolism Shift Happens
Why does your body suddenly seem hungrier for self-care after 35? Here's what’s really going on:
Muscle Loss Is Real: Starting in your 30s, it’s normal to lose lean muscle, especially if you move less or skip strength training. Less muscle means a smaller “metabolic engine,” so you burn fewer calories at rest.
Hormonal Plot Twists: Estrogen, testosterone, and other hormones start to shift, making fat storage easier and muscle retention harder. Blame biology, not birthday cake!
Life Gets…Sittier: Between big careers, kids, and Netflix, our bodies spend more time parked. Less activity means metabolism slows, and so does fat burning.
Science break: Muscle tissue burns about three times as many calories per pound as fat—even when you’re just chilling. Translation: lose muscle, lose metabolic oomph.
The Jane DO Solution (Here’s What You DO!)
Ready for the fun part? At Jane DO, turning a “slowdown” into a strength-up is what we do best.
Strength Training is Your Secret Weapon
Want a zippy metabolism? Muscle is your magic. Every Jane DO class is loaded with strength training, which science says is the most effective way to build and preserve lean muscle as you age.
We focus on compound moves: think squats, lunges, and planks. These exercise superheroes hit multiple muscle groups at once, boosting calorie burn not just during class, but long after you leave—hello, afterburn effect!
Strategic Cardio: Mix, Don’t Match
Muscle gets metabolism humming, but Jane DO’s blend of compound strength plus dynamic cardio is a metabolic game-changer. Cardio helps your body switch smoothly between using carbs and fats for fuel—a perk known as “metabolic flexibility” that reduces sluggish crashes and keeps your energy balanced.
Beyond the Studio: Daily DO’s
Try these pro tips:
Lean Protein: Protein helps repair and build muscle. Aim for a high-quality source at every meal.
Hydrate Like a Jane DO Pro: Every metabolic process needs water—so keep those sips coming.
Prioritize Sleep: Sleep is where your body repairs, balances hormones, and actually builds muscle. Turn bedtime into a ritual, not an afterthought.
Time to DO Something Amazing
You’re not doomed to a slower metabolism after 35. Science says strength, intention, and smart daily choices are your ticket to keeping your body humming through every season of life.
Ready to rev up your metabolism, feel empowered, and get your body humming again? Our classes are designed to help you build strength, confidence, and positivity. Let’s DO this together!