Tramp Cardio Options


Tramp Cardio approved exercises:
• Heels
• Toes
• Ballroom Toes
• High Knees
• Farmer Joe
• Fast Forward
• Mogul
• Bunny Hop
• Jazz Square
• Tantrum
• Jax/Butterfly
• Jax/single wing/Knee lift
• Knee slams


• Fists of Fury
• Milly
• Crosses
• Blue Suede Shoes
• Lunges/Alternating Lunges
• Pendulum/Pendulum deconstructed
• Kicks (front, side, back)
• Plyometric Jumps
• Slap
• Hammy Curls
• Twists
• Katniss

Off Tramp Cardio Options

•Toe taps
•Pony
•Burpees
•Step touch
•Shuffles around perimeter of tramp
•Lunges/Alternating lunges
•Jax
•Jax to burpee
•Squat jump

 

•Up & Over
•Step together jump around perimeter of tramp
•Hit the deck
•Karaoke around perimeter of tramp
•High Knees
•Fast feet
•Booty kicks
•Cherry picks