core work


Core Stability

  • Hollow Hold
  • Kickstand
  • Table Top
  • Rock 'n Roll

Core Stability Prop Inclusion

Modifications:

  • Neck, Back, Abdominal injury: use ball to provide support behind lower back

General Guidelines: don’t jeopardize form for range

Pregnancy Guidelines/Choreographic options:  
No twisting.  No curling.  Choose a hollow hold option and take focus to clients pelvic floor activation and Jane DO breath.  Use the ball behind clients sacrum for additional support and proprioception. Option to assume a plank position so long as clients head remains higher than clients heart.

Core Mobility

  • Curl Up
  • Sit Up
  • Pike
  • Scissors 

Core Mobility Prop Inclusion

Modifications:

  • Neck, Back, Abdominal injury: reduce range of motion, use ball and opt for a core stabilization exercise

General Guidelines: don’t jeopardize form for range

Pregnancy Guidelines/Choreographic options:  
No twisting.  No curling.  Choose a hollow hold option and take focus to clients pelvic floor activation and Jane DO breath.  Use the ball behind clients sacrum for additional support and proprioception. Option to assume a plank position so long as clients head remains higher than clients heart.