armography


Armography: Designed to tone arms using dynamic movement to target the various muscle groups of the upper body

 

Approved exercises

• Head rolls
• Shoulder rotations
• Arm swings
• Bottoms up
• Toe taps
• Knee lifts
• Hammy curls
• Knee stirs
• Inner thigh lunge

• Lunge
• Squat
• Dead lift
• Leg sweep
• Knee press
• Walking or stationary hamstring dip
• High heels
• Roll downs
• Jack knifes