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Armography: Designed to tone arms using dynamic movement to target the various muscle groups of the upper body


Approved exercises

• Head rolls
• Shoulder rotations
• Arm swings
• Bottoms up
• Toe taps
• Knee lifts
• Hammy curls
• Knee stirs
• Inner thigh lunge

• Lunge
• Squat
• Dead lift
• Leg sweep
• Knee press
• Walking or stationary hamstring dip
• High heels
• Roll downs
• Jack knifes

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