Designed to promote long, lean musculature, our CORE-CENTRIC workout combines isolated movements with isometric resistance, muscular endurance and flexibility exercises.
Ready, Set, Sweat in our signature CIRCUIT TRAINING class. Rotating strength, cardio and high intensity interval training (HIIT), our deliberately designed class will keep you burning fat and calories long after you leave.
DANCE YOUR A** OFF
Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality. Space is limited, pre-registration is recommended.