JC lighting cues


FLOOR PLAY
ALL LIGHTS UP
Dynamic warm up
Plankography
Booty Bridge
Core
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Arms
Arms
Pushups/Spinal/Flip & Dip
Core
Core
BLUES
Cool down

TRAIN JANE
REDS & BLUES
Dynamic warm up
Ready, Set, Sweat
Sport Centric
HIIT
Steady State Cardio
Booty HIIT
Booty HIIT
Steady State Cardio
HIIT
Core HIIT
Final HIIT
BLUES
Cool down

DANCE YOUR A$$ OFF
REDS & BLUES
Dynamic Warmup
Ready Set Sweat
Cardio Routines
Sportscentric
Cardio Routines
Armography
*DISCO BALL
Recap
* OFF
Pushup/Spinal Extensor
Core
BLUES
Cool Down

 

TRAMP STAMP
REDS & BLUES
Dynamic Warmup
Ready Set Sweat
Cardio 1
Cardio 2
FireThigh/ Sports-centric
Bootycamp
Bootycamp
Cardio 3
Cardio 4
Arms
Arms
Core
Final Cardio
BLUES
Cool Down