Hoboken lighting cues


FLOOR PLAY
PINK

Dynamic warm up
Plankography
Booty Bridge
Core
RED
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
BLUE
Arms
Arms
Pushups/Spinal/Flip & Dip
PURPLE
Core
Core
OFF
Cool down

TRAIN JANE
PINK
Dynamic warm up
Ready, Set, Sweat
Sport Centric
RED
HIIT
*RED & PARTY LIGHTS
Steady State Cardio
BLUE
Booty HIIT
Booty HIIT
*BLUE & PARTY LIGHTS
Steady State Cardio
PURPLE
HIIT
Core HIIT
*ONLY PARTY LIGHTS
Final HIIT
OFF
Cool down

DANCE YOUR A$$ OFF
PINK
Dynamic Warmup
Ready Set Sweat
Cardio Routines
RED
Sportscentric
PINK
Cardio Routines
BLUE
Armography
*ONLY PARTY LIGHTS
Recap
PURPLE
Pushup/Spinal Extensor
Core
OFF
Cool Down

 

TRAMP STAMP
PINK
Dynamic Warmup
Ready Set Sweat
Cardio 1
Cardio 2
RED
FireThigh/ Sports-centric
Bootycamp
Bootycamp
PINK
Cardio 3
Cardio 4
BLUE
Arms
Arms
PURPLE
Core
*PURPLE & PARTY LIGHTS
Final Cardio
OFF
Cool Down