Sentry Page Protection

Hoboken lighting cues


FLOOR PLAY
PINK

Dynamic warm up
Plankography
Booty Bridge
Core
RED
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
BLUE
Arms
Arms
Pushups/Spinal/Flip & Dip
PURPLE
Core
Core
OFF
Cool down

TRAIN JANE
PINK
Dynamic warm up
Ready, Set, Sweat
Sport Centric
RED
HIIT
RED
Steady State Cardio
BLUE
Booty HIIT
Booty HIIT
BLUE
Steady State Cardio
PURPLE
HIIT
Core HIIT
Final HIIT
OFF
Cool down

DANCE YOUR A$$ OFF
PINK
Dynamic Warmup
Ready Set Sweat
Cardio Routines
RED
Sportscentric
PINK
Cardio Routines
BLUE
Armography
*ONLY PARTY LIGHTS
Recap
PURPLE
Pushup/Spinal Extensor
Core
OFF
Cool Down

 

TRAMP STAMP
PINK
Dynamic Warmup
Ready Set Sweat
Cardio 1
Cardio 2
RED
FireThigh/ Sports-centric
Bootycamp
Bootycamp
PINK
Cardio 3
Cardio 4
BLUE
Arms
Arms
PURPLE
Core
PURPLE
Final Cardio
OFF
Cool Down
 

 

Trainer Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Log Out