All classes are a 50 minute, mixed-level, TOTAL BODY WORKOUT.
This TOTAL BODY WORKOUT fuses artistry and athleticism to lift your booty and your spirit. Strength training is coupled with high and low impact cardio elements to foster the most powerful version of yourself.
DANCE YOUR A** OFF
Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality. Space is limited, pre-registration is recommended.
Step It Up
Our CARDIO STEP class is designed to lift your ass and your spirit by combining low and high impact routines with strength and conditioning. Step up to the challenge and get the results you deserve.
Space is limited, pre-registration is recommended.