edgewater lighting cues


FLOOR PLAY
ALL PINK
Dynamic warm up
Plankography
Booty Bridge
Core
ALL RED
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
Sport Centric/Booty Camp
ALL BLUE
Upper Body
Upper Body
Pushups/Spinal/Flip & Dip
ALL PINK
Core
Core
STRETCH
Cool down
 

TRAIN JANE
ALL PINK
Dynamic Warmup
Ready Set Sweat
Sport Centric
ALL RED
HIIT
Steady State Cardio
ALL BLUE
Booty HIIT
Booty HIIT
RED AND BLUE
Steady State Cardio
HIIT
Core Centric HIIT
*ADD DISCO BALL
Final HIIT
OFF
Cool Down

DANCE YOUR A$$ OFF
ALL PINK
Dynamic Warmup
Ready Set Sweat
Cardio Routines
ALL RED
Sportscentric
ALL PINK
Cardio Routines
ALL BLUE
Armography
DISCO BALL
Recap
RED AND BLUE
Pushup/Spinal Extensor
STRETCH
Cool Down

 

TRAMP STAMP
ALL PINK
Dynamic Warmup
Ready Set Sweat
Cardio 1
Cardio 2
ALL RED
FireThigh/ Sports-centric
Bootycamp
Bootycamp
ALL PINK
Cardio 3
Cardio 4
ALL BLUE
Arms
Arms
Core
DISCO BALL
Final Cardio
STRETCH