All classes are a 1 hour, mixed-level, TOTAL BODY WORKOUT.
Barre no more
Designed to promote long, lean musculature, our CORE-CENTRIC workout combines isolated movements with isometric resistance, muscular endurance and flexibility exercises.
Ready, Set, Sweat in our signature CIRCUIT TRAINING class. Rotating strength, cardio and high intensity interval training (HIIT), our deliberately designed class will keep you burning fat and calories long after you leave.
DANCE YOUR A** OFF
Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality. Space is limited, pre-registration is recommended.
Step It Up
Our CARDIO STEP class is designed to lift your ass and your spirit by combining low and high impact routines with strength and conditioning. Step up to the challenge and get the results you deserve.
Space is limited, pre-registration is recommended.
Designed to set the stage for OPTIMAL RECOVERY, this class combines strength training, static and dynamic stretching and self-myofascial release to improve alignment, increase flexibility and reduce overall risk for injury.